Hey everyone! Wow, life has been a roller coaster with Baby K's 1st Birthday part and so much more! We had family and friend over all weekend and have been having such a blast. However, my excersizing suffered a little bit. BUT! I"m back and in full swing. I even picked up a new DVD, "Jillian Michaels Yoga Meltdown" I work out to it yesterday and fell in love with it! It was awesome! Yoga, where have you been my whole life? It was difficult at times and still very relaxing too! I'm going to do it in conjunction with my regular 30 day work outs on Monday, Wednesday and Fridays. I'm excited and can't wait to get going with some more yoga!
On another note, have you seen Salena Gomez's new music video "who says?" If not, check it out right here. My friend Caley posted it on her blog here. I LOVE, LOVE, LOVE the message that is shared and couldn't agree more. I hope that as everyone works out towards their own healthy goals, that you all know how beautiful we each individually are! We are all beautiful in our own size, shape and form! We don't have to look like magazine girls to be beautiful, we just need to look in the mirror and see our own reflection. True beauty comes from within. I hope you enjoy this video. Leave a comment with your thoughts.
Do you like the Yoga DVD? Does Jillian Michaels keep telling you you can stand on your head and do the splits b/c 400 pound people can? lol. I like working out with her better when I mute the sound and turn on some music.
ReplyDeleteI love the Yoga DVD. She's a lot less intense. It is a bit faster in pace, but still very relaxing (for me) I like a good challenge. Also as you move on from level one in the 30 Day shred, she's tones down some of the remarks. Overall I think she does a good job at letting you konw that even when you want to quite and it's really hard, that's the time when it really does count. I agree with the music too. I enjoy listening to something else when I work out.
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