Hey here is a great mini. article on what fats are good to eat and which are not. I enjoyed reading it and it helped me to understand more about the types of food I'm feeding my body. It's a really quick read. I love Runner's World. It's one of my favorite magazines to read when I'm working towards a running goal; which come Summer I will be! :) Stay healthy my friends!
Eat the Right Fats for Weight Loss at Runner's World
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