WOW! Awesome workout for the out-of-shape type! The workout was great! It was perfect for someone (like me and Mr. B) who haven't gotten up to work out in a LONG time :O My motivational quote for today is ...
"You don't finish a race by stopping!"
Keep up the great work everyone who is working toward a healthier body! I have a very strong feeling that tomorrow I will be re-introduced to a few muscle groups I have since forgotten about. Don't forget to follow me on this page too! Stay healthy my friend and drink plenty of WATER before, during and after your workouts.
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