Hey everyone, I just wanted to give a quick update now that we're well into week 2 of our 30 day shred challenge. I can see an improvement in my endurance and strength along with some slimming of my middle. Food wise, I probably haven't been the best today. Mr. B bought my all time favorite and EXTREMELY unhealthy snack Swiss Rolls! Ahhhh!!!! How can I resist?! Then a co-worker brought gummy worms to work and needless to say i had to indulge in a few. So while I probably ate a few more snacks than I should have, the important thing to remember is to reward yourself from time to time. We work hard and deserve a good treat here and there. Moderation here is KEY.
This week I'm still doing level one and tonight I went for another round and did level two. However, during level 2 I did the modified version of the exercises. I found this helpful in keeping up my endurance through the whole work out. I'm thinking I will be doing double workouts here and there. I'm also waiting to see how I feel in the morning. I hope everyone is doing great. Leave a note is you have any questions, tips, ideas or whatever. Have a great one and stay strong!
It's always nice to let your hair down after a great workout!
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