Push it!

Today was a day of remembrance ... of my muscles!  Wow, was I sore or what!  I definitely could feel my quads, glutes, biceps, and abs for sure!  The most important thing to remember about this week as we push forward is to PUSH FORWARD!  Our bodies are going to hurt and be in pain, but you don't get in shape without paying a price.  So Keep Strong and Carry ON!  Keep up the good work everyone and drink lots of water.